45 [-] 47

01101000 01110100 01110100 01110000 01110011 00111010 00101111 00101111 01110111 01110111 01110111 00101110 01111001 01101111 01110101 01110100 01110101 01100010 01100101 00101110 01100011 01101111 01101101 00101111 01110111 01100001 01110100 01100011 01101000 00111111 01110110 00111101 01001111 01110001 01010101 01001001 01010110 01000101 01110100 01010000 01111000 01011001 00110000

Oftentimes we unknowingly strengthen negative experiences by granting them excessive attention and importance, thus embedding them further into our psyches. However, by neutrally observing these experiences we effectively disarm them of their ability to perpetuate negativity in our lives.

Neutral observation holds a dissolving power. This form of attention is akin to shining a non judgmental light on our inner world. When we illuminate our experiences in this way, the shadows of negativity begin to fade allowing healing and transformation to take place. Just like the sun that melts the morning frost the warm light of neutral observation can dissolve our fears, our doubt, and our pain. Paving the way for a reality filled with growth, resilience, and positivity.