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Oftentimes we unknowingly strengthen negative experiences by granting them excessive attention and importance, thus embedding them further into our psyches. However, by neutrally observing these experiences we effectively disarm them of their ability to perpetuate negativity in our lives.

Neutral observation holds a dissolving power. This form of attention is akin to shining a non judgmental light on our inner world. When we illuminate our experiences in this way, the shadows of negativity begin to fade allowing healing and transformation to take place. Just like the sun that melts the morning frost the warm light of neutral observation can dissolve our fears, our doubt, and our pain. Paving the way for a reality filled with growth, resilience, and positivity.