omnicarp
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lil videomaker: omnicarp on youtube
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omnicarp 29 Dec, 2022 @ 6:29am 
https://s.team/y22/gbbgpffd?l=italian my steam rewind 2022
Drunkandbuff 7 May, 2021 @ 7:59am 
i am ur enemy >:(
Ominous 1 Mar, 2021 @ 8:44am 
It’s also important to note the skin of the potatoes contains a great amount of the vitamins and minerals. Peeling potatoes can significantly reduce their nutritional content.
Ominous 1 Mar, 2021 @ 8:44am 
The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them.
Ominous 1 Mar, 2021 @ 8:43am 
One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2):

Calories: 161
Fat: 0.2 grams
Protein: 4.3 grams
Carbs: 36.6 grams
Fiber: 3.8 grams
Vitamin C: 28% of the RDI
Vitamin B6: 27% of the RDI
Potassium: 26% of the RDI
Manganese: 19% of the RDI
Magnesium: 12% of the RDI
Phosphorus: 12% of the RDI
Niacin: 12% of the RDI
Folate: 12% of the RDI
Ominous 1 Mar, 2021 @ 8:43am 
Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method.