𝙃𝙤𝙬 𝙩𝙤 𝙏𝙤𝙪𝙘𝙝 𝙂𝙧𝙖𝙨𝙨 (𝙏𝙐𝙏𝙊𝙍𝙄𝘼𝙇)
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𝙎𝙩𝙚𝙥 𝙊𝙣𝙚: Locate an area of grass. The first step in touching grass is to find a place where grass is present. This can be a lawn in your backyard, a park, a sports field, or any other location where grass is growing. Make sure you have access to the area and that it is safe for you to be there.

𝙎𝙩𝙚𝙥 𝙏𝙬𝙤: Stand or kneel in a comfortable position. Once you have found an area of grass, stand or kneel in a comfortable position. If you are standing, make sure you have good balance and are able to maintain your balance while reaching out to touch the grass. If you are kneeling, place a cushion or towel under your knees for added comfort.

𝙎𝙩𝙚𝙥 𝙏𝙝𝙧𝙚𝙚: Extend your arm(s) in front of you, with your hand(s) open and fingers extended. This allows you to easily reach the grass and feel the texture and sensation of the blades.

𝙎𝙩𝙚𝙥 𝙁𝙤𝙪𝙧: Slowly lower your hand(s) towards the grass. Take your time and move slowly to ensure that you don't accidentally step on or damage any of the grass.

𝙎𝙩𝙚𝙥 𝙁𝙞𝙫𝙚: Allow your fingers to come into contact with the blades of grass. You may feel the softness and/or dampness of the grass depending on the environment. You may also feel the different temperatures of the grass if you are in a place with a different climate.

𝙎𝙩𝙚𝙥 𝙎𝙞𝙭: Gently move your fingers through the blades of grass, feeling the texture and sensation of the grass. Take note of the different feelings and textures you experience.

𝙍𝙚𝙥𝙚𝙖𝙩 𝙨𝙩𝙚𝙥 6 𝙖𝙨 𝙙𝙚𝙨𝙞𝙧𝙚𝙙, 𝙢𝙤𝙫𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙛𝙞𝙣𝙜𝙚𝙧𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙨𝙚𝙘𝙩𝙞𝙤𝙣𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙜𝙧𝙖𝙨𝙨 𝙩𝙤 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙫𝙖𝙧𝙞𝙚𝙩𝙮 𝙤𝙛 𝙩𝙚𝙭𝙩𝙪𝙧𝙚𝙨 𝙖𝙣𝙙 𝙨𝙚𝙣𝙨𝙖𝙩𝙞𝙤𝙣𝙨.

𝙎𝙩𝙚𝙥 𝙎𝙚𝙫𝙚𝙣: When you have finished touching the grass, stand or rise back to your original position. Take a moment to appreciate the experience and the sensation of the grass on your fingers.

𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙖𝙡𝙡𝙚𝙧𝙜𝙞𝙘 𝙤𝙧 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙢𝙚𝙙𝙞𝙘𝙖𝙡 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩 𝙢𝙖𝙮 𝙖𝙛𝙛𝙚𝙘𝙩 𝙮𝙤𝙪 𝙩𝙤 𝙩𝙤𝙪𝙘𝙝 𝙩𝙝𝙚 𝙜𝙧𝙖𝙨𝙨, 𝙞𝙩 𝙞𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙𝙚𝙙 𝙩𝙤 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙞𝙖𝙣 𝙗𝙚𝙛𝙤𝙧𝙚 𝙖𝙩𝙩𝙚𝙢𝙥𝙩𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮. 𝘼𝙡𝙨𝙤, 𝙗𝙚 𝙖𝙬𝙖𝙧𝙚 𝙤𝙛 𝙖𝙣𝙮 𝙧𝙪𝙡𝙚𝙨 𝙤𝙧 𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨 𝙧𝙚𝙜𝙖𝙧𝙙𝙞𝙣𝙜 𝙩𝙤𝙪𝙘𝙝𝙞𝙣𝙜 𝙤𝙧 𝙗𝙚𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙖𝙧𝙚𝙖 𝙤𝙛 𝙜𝙧𝙖𝙨𝙨 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙘𝙝𝙤𝙨𝙚𝙣.