alias +jumpthrow "+jump;-attack"; alias -jumpthrow "-jump"; bind j +jumpthrow; alias +jumpduck "+duck; +jump"; alias -jumpduck "-duck; -jump"; bind ALT "+jumpduck"; bind H "use weapon_c4; drop"

Practice Command:
sv_cheats 1; mp_roundtime 60; mp_roundtime_defuse 60; mp_maxmoney 60000; mp_startmoney 60000; mp_freezetime 0; mp_buytime 9999; mp_buy_anywhere 1; sv_infinite_ammo 1; sv_grenade_trajectory 1; sv_grenade_trajectory_time 10; sv_showimpacts 1; sv_showimpacts_time 10; mp_restartgame 1; god