Swole Father who art in the gym,
Hallowed be thy gains
Thy PR comes
They lifts be done,
On the bench as it is in the power rack,
Give us this day our daily macros,
And forgive us our failed PRs,
As we forgive those who curl in the squat rack
And lead us not into laziness,
But deliver us from crossfit,
For thine is the squat, the dead and the bench
Forever and ever,
Wheymen