We are what we think
All that we are arises with our thoughts.

With our thoughts we make the world.

Speak or act with an impure mind, and trouble will follow you, as the wheel follows the ox that draws the cart.

Speak or act with a pure mind, and Happiness will follow you, as your shadow, unshakable.

How can a troubled mind understand the way?

Your worst enemy cannot harm you as much as your own thoughts, unguarded.

<^>

Live in Joy,
in Love,

Even among those who hate.

Live in Joy,
in Health,


Even among the afflicted.

Live in Joy,
in Peace,

Even among the troubled.

Look within.
Be still.

Free from fear and attachment,
Know the sweet joy of the way.

Master your senses,

What you taste and smell,

What you see,

What you hear.

In all things
Be a Master

of what you do,

and say,

and think.

BE FREE.

Are you quiet?

Calm your body.
Calm your mind.

By your own efforts

Waken yourself,
Watch yourself,

And live Joyfully.

Follow the truth of The Way.

Reflect upon it.

Make it your own.

Live it.

It will always sustain you.