8 ways to overcome fixated thoughts

1. Allow yourself “worry time” each day. Allot a short time to worry each day (15 minutes), then move on.

2. Try deep breathing. Take several deep, careful breaths and focus on counting while inhaling and exhaling.

3. Exercise. Regular exercise can promote a clearer, less worried mind and a healthier body.

4. De-stress before bed. If your fixated thoughts happen when you’re trying to go to sleep, create a bedtime routine to help you relax, such as meditation or gentle yoga, reading a book or taking a bath.

5. Practice mindfulness.

6. Do something that brings you joy. Call a friend, go for a walk, draw a picture, listen to music, have a good laugh.

7. Start a gratitude journal. Gratitude is associated with a greater sense of well-being and can help you refocus.

8. Seek support. Open up to family and friends about your worries and, if needed, reach out to a professional therapist.

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better be mad then retarded