@hopeyouredoinwell




It's easy to fall into a habit of low physical activity nowadays. When that happens, it's hard to start being active again. Sometimes, the amount of effort we think it takes is so inconvenient and exhausting that we don't even try.
Yet, when we hear a familiar song at 100+ beats per minute, we naturally start moving. Add visual feedback tied to our movements, and we move even more. Add competition, and we will keep going well after we'd normally stop.