My Settings are

rate 128000
fps_max 999
cl_interp 0
cl_interp 1
cl_cmdrate 128
cl_updaterate 128
cl_crosshairthickness 0.8
cl_crosshairstyle 4
cl_crosshairsize 1
cl_crosshairgap -1
cl_crosshairdot 0
cl_crosshair_drawoutline 1
cl_crosshair_outlinethickness 0.5
snd_headphone_pan_exponent 2
cl_timeout "1337"
voice_scale 0.7
sensitivity 2.5
m_rawinput 0

-noforcemparms -noforcemaccel -noforcemspd -32bpp -novid -console -high -threads 6 -noaafonts -processheap -tickrate 128 +rate 128000 +cl_updaterate 128 +cl_cmdrate 128 +fps_max 999 +cl_interp 0 +cl_interp_ratio 1 -nod3d9ex -refresh144 -refreshrate144 -freq144