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03:01: begin jacking off (increases testosterone)
03:02: nut
03:03: eat your nut (don't waste protein)
03:05: workout, 25x25 bicep curls - snort cocaine between reps for energy
04:00: ten mile run naked (cold boosts endurance)
06:00: hot shower to raise core temperature
07:00: start day trading penny stocks and crypto
12:00: jack off again to keep testosterone levels high
12:02: eat your nut, doubles as lunch to prevent interruption of grind
12:05: resume day trading, ignore calls from your wife (women have lower average net worth)
05:00: dinner, protein shake (add nut to taste)
05:05: another 10 mile run, wearing four layers of clothing for extra weight
06:00: wait until voices stop, then another 25x25 bicep curls to cool down
07:00: sleeping pills, pass out in pool of own piss (toilets are a waste of time)