You need some milk!

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Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs.

Milk has 18 of 22 essential nutrients, making it a nutritional rock star and a simple and efficient way to get a long list of vitamins and minerals. It’s especially rich in calcium and protein, which are critical elements of a healthy diet.

“Calcium and protein are the main sources of nutrition that we get from milk and other dairy products,” Zumpano says, “but milk also includes other vitamins and nutrients that all offer different benefits to the body.”

In-Short: Drink Milk Everyday.

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